Wake Up is an active global community of young mindfulness practitioners aged 18-35 who are inspired by the teachings of Zen master and peace activist Thich Nhat Hanh . We come together to practice mindfulness, to take care of ourselves, to nurture our happiness and to contribute to building a healthier and more compassionate society.
Practicing mindfulness, concentration and insight enables us to cultivate tolerance, non-discrimination, understanding and compassion within ourselves and in the world.